need help strafe jump powcamp

[Exile]

need some help with the strafejump from powcamp5 or powcamp 8 demo , the one from the boxes to the roof .
what side do i strafe ? : left or right
ad me on msn : [e-mail] thanx
( i have private server )

[Vassili Zaitsev]

i added u and u dont write me bacK

[Pedsdude]

I think destiny showed him already.